Drum Ball Cardio/Worship Movement
30 minutes Drum Ball Cardio and 30 minutes Worship Movement total 1 hour session
- 1 hr1 hour
- 22 US dollars$22
- Romeo Plank Road
A form of exercise bringing together exercise balls and drumsticks to encourage movement and rhythm combined with functional movement of the body by verbal direction of the instructor to increase, mobility, flexibility, and strength. Targeting the core muscle groups, alignment of the body, and balance. This is done on a mat, with blocks, straps, stability ball and drumsticks, sanitized and provided by Perazim Studios All levels welcome, beginners to advanced.
To cancel or reschedule a class please contact our office 24 hrs prior to your class
51106 Romeo Plank Road, Macomb, MI, USA